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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

December 23

No School - Winter Holiday

Start: Dec 23, 2024 End: Jan 3, 2025

Multi-Day Event

December 29

Club Volleyball (Event Center)

2:00 PM - 4:00 PM

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