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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

April 18

No School - Spring Break

Start: Apr 18, 2025 End: Apr 21, 2025

Multi-Day Event

April 20

Club Volleyball (Event Center)

2:00 PM - 4:00 PM

April 22

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